Change is Good!
Lifestyle changes are hard. I've been working out since June. I haven't seen the scale change at all. In fact, I have gained a little bit of weight as opposed to losing. So once again, I am faced with the decision to change my eating habits. I'm not saying that I eat badly. I usually eat between 1200-1500 calories a day. Yet, the food that I eat wouldn't necessarily call it super healthy. So, starting tonight, as I get ready to go to work, my meals will be planned, and my cheats will be few. I have been working too hard in the gym and paying good money to change my body to become stronger. I feel like I have done my body a disservice by not feeding it the fuel that will help it to become what I know it can be. I'm not saying that I won't have a cheat here and there. But I know that something has got to change. I have had several people suggest all kinds of "helps" along my 2-month journey. I feel blessed to have these people think of me as they are...